Do Artificial Sweeteners Cause Acne?

Are you struggling to get rid of acne?

Do you eat healthy and take care of your skin, but nothing works?

Certain foods and ingredients can cause acne breakouts. Guess some?

Aspartame, saccharin and other sugar substitutes.

Even though they seem a healthier alternative to sugar, sweeteners have their drawbacks. Over time, these substances may cause permanent damage to your body.

Thousands of studies indicate that artificial sweeteners may cause metabolic disorders, insulin resistance, weight gain, hormonal imbalances. Even acne.

The Truth about Artificial Sweeteners

Sugar substitutes have been around for decades. These products were initially designed for diabetics and obese people looking to shed pounds. Today, millions of people are consuming them. From health gurus to supermodels and dieters, everyone has a box of splenda at home.

Artificial sweeteners are cheap, calorie free, and taste just like sugar. Some of thee most popular brands include xylitol, splenda, Acesulfame K, aspartame, cyclamate, erythritol, isomalt, maltitol, mannitol, saccharin, and sorbitol.


Most diet products contain sweeteners instead of sugar. Artificial sweeteners are found in a wide range of foods, from chewing gum, ice cream, and sugar free chocolate. Pharmaceutical products contain them too most times, so it’s hard to avoid them.

More than 6,000 new products containing sugar substitutes were launched between 1999 and 2004. These substances are found in so many foods now that you can be consuming them without even knowing it. Statistics show that 15 percent of people worldwide were using artificial sweeteners in 2004.

In the past few years, researchers have linked these products to hundreds of diseases and symptoms, such as cancer, liver toxicity, muscle dysfunction, irritability, skin eruptions, and premature death. Many sugar substitutes have been banned in the U.S., but are still being used in other countries.

The Hidden Dangers of Artificial Sweeteners

The latest research suggests that artificial sweeteners may be the culprit behind acne and other skin disorders. When you consume sugar, your blood sugar levels increase. As a result, your body releases enzymes to break down carbs and trigger insulin production.

Artificial sweeteners, so, can weaken your body’s ability to process carbohydrates. Which leads to metabolic disorders of all kinds.

Sugar substitutes can affect metabolism, even at extremely low doses. In a recent study, when dieters consumed sucralose, their blood sugar reached higher levels than when they drank water with glucose. At the same time, their insulin levels increased by 20 percent.


Artificial sweeteners may also change the makeup of the gut bacteria, causing increased hunger, cravings, slow metabolism, and digestive problems.

These chemicals affect your body in a multitude of ways. Possible side effects of artificial sweeteners include:

  • Hormonal imbalances
  • Increased hunger and cravings
  • Higher risk of diabetes
  • Electrolyte imbalances
  • Changes in heart rate
  • Abdominal and joint pain
  • Sleep problems
  • Vision problems
  • Vomiting and nausea
  • Migraines
  • Brain cancer
  • Bladder cancer
  • Seizures
  • High cholesterol levels
  • Memory problems
  • Depression
  • Mood swings
  • Inflammation
  • Excitotoxicity
  • Cell death
  • Premature aging
  • Metabolic damage

Studies spanning the past 40 years have shown that artificial sweeteners are harmful to human health. People who use sugar substitutes regularly face an increased risk of heart disease, diabetes, metabolic syndrome, obesity, and high blood pressure.


These products interfere with your natural ability to use glucose for energy, affecting your metabolism.

Artificial Sweeteners and Acne

The link between insulin resistance and sugar substitutes has been subject to numerous studies. High insulin levels are a primary cause of hormonal imbalances and skin disorders, such as acne. Anything you can do to lower your insulin levels will improve your skin.

Acne can have many causes, including the regular consumption of sugar substitutes. These products can lead to acne breakouts and allergic reactions. They are nothing more than unusable toxins that affect mental and physical health.

The human body doesn’t use artificial sweeteners for energy or biological process, so it eliminates them through urine, feces, or sweat. These chemicals will leave your body through your skin, causing further damage. You may experience inflammation, pimples, acne breakouts, and blocked pores.

Simple lifestyle changes, such as cutting back on sugar substitutes, can help prevent or reduce acne. If you have a sweet tooth, use small amounts of honey or sugar. Another great alternative is stevia, the only natural sweetener available today.


This product is made from Stevia rebaudiana, a plant that has been used since ancient times for its health benefits and sweet taste. Steviol glycosides – its active compounds – have 150 times the sweetness of sugar.

Stevia is safe for human consumption and doesn’t have any side effects. It’s available in tablet, liquid, and powder form, and can be used in most recipes. For extra flavor, you may also use cinnamon, turmeric, unsweetened apple sauce, or pureed bananas. Just remember, that too much of a good thing is a bad thing.

That’s it, no more Artificial Sweeteners

Discard any products you have with artificial sweeteners and replace, “the must have sweetness” with stevia instead of sugar. Many people dislike stevia, but I assure you that you will get used to it after a few weeks.

If you liked the sweetness of this article, do your buddies a favor and give them some stevia.

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